Weigh In record (no journal entry) for 11 January 2019
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76.5 kg
Lost so far: 30.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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579 kcal
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Fat: 20.35g | Prot: 21.03g | Carbs: 77.61g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Omelete ou Ovos Mexidos. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show Gelato Limão Siciliano, Temaki de Salmão, Garoto Talento Avelã. more...
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Losing 1.1 kg a Week
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rayane.rocha's Weight History
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