Weigh In record (no journal entry) for 11 January 2019
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1773 kcal
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Fat: 62.52g | Prot: 103.18g | Carbs: 202.61g.
Breakfast: Banana Nanica, Adria Torrada Integral, Qualitá Tomate Cereja, Gomes da Costa Sardinha com Óleo, Pullman Pão Integral Zero%, Spinach, Gran Mestri Requeijao Light, Danubio Queijo Cremoso Light, Fazenda Bela Vista Queijo Minas Frescal, Qualitá Ovo tipo Extra Branco. Lunch: Pronto Light Cenoura, Qualitá Tomate Cereja, Bacalanor Lombo de Bacalhau, Liv Up Brócolis no Vapor, Mixed Salad Greens, Pronto Light Beterraba Assada, Subway Pepinos, Agro Nippo Moyashi (Broto de Feijão), Zinho Pão de Alho Tradicional , Gomes da Costa Atum. Dinner: Seara Pizza de Mussarela, Sadia Pizza de Calabresa, Seara Pizza de Mussarela. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, DIA Queijo Mussarela, Pullman Pão Integral 9 Grãos, Excelência Castanha do Pará, Qualitá Uva sem Semente Crimson, Gusman Rosquinha de Polvilho, Kibon Picolé Chicabon, Banana Nanica. more...
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Losing 0.3 kg a Week
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Brunabfr's Weight History
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