arini05's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

50.8 kg Lost so far: 13.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

658 kcal

Fat: 15.37g | Prot: 34.49g | Carbs: 96.06g. Breakfast: Pisang Roti (dengan Margarin), Dodol, Pepaya. Lunch: Ikan Panggang, Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Merah. more...

1504 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arini05's Journal, 11 Jan 19

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