Weigh In record (no journal entry) for 11 January 2019
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76 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1494 kcal
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Fat: 55.58g | Prot: 131.04g | Carbs: 106.27g.
Breakfast: White Rice, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Egg Omelet or Scrambled Egg, Cooked Egg White, Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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RogerAnt's Weight History
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