Weigh In record (no journal entry) for 11 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1243 kcal
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Fat: 30.25g | Prot: 62.85g | Carbs: 182.08g.
Breakfast: Pisang. Lunch: Sambal Goreng, Petai, Selada, Mentimun (Kupas), Ikan Tuna, Nasi Putih, Telur Goreng. Dinner: Indomie Rasa Ayam Bawang, Sambal Goreng, Petai, Telur Goreng, Ikan Tuna, Nasi Putih. Snacks/Other: HiLo Active Vanilla, Pisang. more...
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steady weight
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DewiLarasati30's Weight History
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