Weigh In record (no journal entry) for 11 January 2019
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50.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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959 kcal
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Fat: 24.53g | Prot: 55.98g | Carbs: 134.74g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Кефир 1%. Dinner: Кефир 1%, Мандарины. more...
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Losing 2.1 kg a Week
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Анастасия • Нутрициолог🌿's Weight History
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