Weigh In record (no journal entry) for 11 January 2019
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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863 kcal
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Fat: 40.12g | Prot: 56.02g | Carbs: 72.05g.
Breakfast: Зефир в Шоколаде, Лукоморье Икра Горбуши, Сливочное Масло, Белый Хлеб, Простоквашино Молоко 2,5%. Lunch: Белый Хлеб, Сливочное Масло, Лукоморье Икра Горбуши, Запеченная или Жаренная Рыба. more...
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Losing 6.3 kg a Week
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marinochka777-85's Weight History
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