Weigh In record (no journal entry) for 11 January 2019
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70 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1458 kcal
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Fat: 44.86g | Prot: 102.11g | Carbs: 169.43g.
Breakfast: Suco de Laranja Natural, Plus Vita Pão Integral Zero, Melão, Mamão Formosa. Lunch: Tangerinas, Laranja Pêra, Filé Mignon Grelhado, Tomates, Alface de Folha Verde. Dinner: Músculo Bovino, Cebolas, Tomates, Batata Doce. Snacks/Other: Biscoito de Polvilho, Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Santa Helena Paçoca Zero com Aveia. more...
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2440 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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cristianefeitosamartins's Weight History
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