mixakobrin's Journal, 22 Sep 18

mixakobrin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2018

65 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1910 kcal

Fat: 74.77g | Prot: 103.92g | Carbs: 188.35g. Breakfast: Dr. Korner Хлебцы Злаковый Коктейль Клюквенный, Bonfesto Рикотта Лайт, Кофе с Сахаром, Желтый Сладкий Перец, Яичница. Lunch: Суп с Фрикадельками. Dinner: Гроднохлебпром Хлеб Спадар, Свинина Запеченая, Обычное Пиво. Snacks/Other: Красное Яблоко, Банан. more...

171 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mixakobrin's Weight History

View Complete History

mixakobrin's Journal, 22 Sep 18

Submit a Comment

mixakobrin's Weight History