Weigh In record (no journal entry) for 11 January 2019
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1714 kcal
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Fat: 61.70g | Prot: 86.71g | Carbs: 206.31g.
Breakfast: Сухари, Сахар, Кофе, Блины с Творогом, Молочный Мир Молоко 1,5%, Яичница. Lunch: Драники. Dinner: Сухари, Помидоры, Куриная Грудка Отварная. Snacks/Other: Помело, Bonfesto Сыр Мягкий Рикотта Лайт 40%, Dr. Korner Хлебцы Черничные, Чай, Банан, Яблоко. more...
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Losing 0.1 kg a Week
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mixakobrin's Weight History
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