Weigh In record (no journal entry) for 11 January 2019
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1586 kcal
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Fat: 45.06g | Prot: 145.41g | Carbs: 144.79g.
Breakfast: Makrela Wędzona, Jogurt, Biedronka Twaróg Chudy Delikate. Lunch: Zupa Kalafiorowa. Dinner: Pomidory Koktajlowe, Tuńczyk w Oleju (z Puszki), Lubella Makaron Spaghetti Pełne Ziarno. Snacks/Other: Zott Jogurt Jogobella Jagoda, Delikate Twaróg Chudy, Makrela Wędzona, Surówka z Kapusty Pekińskiej, Danone Activia Mango-Ananas Siemię Lniane. more...
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2277 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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