Weigh In record (no journal entry) for 11 January 2019
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134.8 kg
Lost so far: 9.6 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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705 kcal
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Fat: 36.90g | Prot: 37.23g | Carbs: 61.88g.
Breakfast: Grow Food Яичный Скрэмбл со Стручковой Фасолью, Молоко (Цельное Молоко), Ежевика. Lunch: ВкусВилл Крем-Суп Грибной . Dinner: Стручковая Фасоль с Яйцом, Гречка Отварная. more...
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Losing 4.2 kg a Week
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