Weigh In record (no journal entry) for 11 January 2019
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1318 kcal
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Fat: 50.20g | Prot: 101.70g | Carbs: 117.08g.
Breakfast: Gengibre, Couve Manteiga Crua, Suco de Laranja Natural, Beterrabas, Seven Boys Pão Integral com Castanha e Nozes, Ovo Cozido. Lunch: Pasta de amendoim com Chocolate 70%., Grão de bico saboroso.. Dinner: Mãe Terra Zooreta Cacau, Peito de Frango. Snacks/Other: Aveia, Banana, Vitafor Whey Fort, Imecap IMECAP HAIR, Sundown Fish Oil 1000 Mg. more...
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Losing 1.3 kg a Week
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Carlaaaapires's Weight History
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