Weigh In record (no journal entry) for 11 January 2019
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82.9 kg
Lost so far: 21.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1505 kcal
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Fat: 64.92g | Prot: 124.32g | Carbs: 115.19g.
Breakfast: Batavo Pense Zero (Morango), Patinho Grelhado, Perdigão Presunto, Litoral Queijo Mussarela, Manteiga (com Sal), Charlotte Broa Integral de Linhaça. Lunch: Tozzi Figo em Calda, La Violetera Cerejas Marrasquino em Calda, Melancia, Bolinho de Bacalhau, Conquista Palmito, Tomates Cereja, Carne de Vaca Moída (85% Magro / 15% Gordo), Lula, Paella de Frutos do Mar, Salmão no Forno ou Grelhado, Alcatra Grelhada, Frango Assado. Dinner: Litoral Queijo Mussarela, Seara Filé Mignon Suíno, Batata Inglesa. Snacks/Other: Quaker Aveia em Flocos, Supply Life Peanut Diamond, Banana Caturra. more...
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Losing 0.4 kg a Week
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milenaleal's Weight History
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