Weigh In record (no journal entry) for 11 January 2019
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1039 kcal
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Fat: 31.90g | Prot: 43.42g | Carbs: 143.46g.
Breakfast: Зеленый Чай, Хлеб, Жареное Яйцо, Овсяная Каша на Воде. Lunch: Камако Соус Китайский Сладкий, Котлета Куриная, Спагетти. Snacks/Other: Kinder Pingui, Зеленый Чай, Вишневый Компот. more...
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Losing 4.9 kg a Week
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alenusik89's Weight History
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