Weigh In record (no journal entry) for 11 January 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1114 kcal
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Fat: 17.28g | Prot: 47.06g | Carbs: 196.25g.
Breakfast: Alpro Soya Light, Quaker Havermout (30g). Lunch: Jumbo Kaas 20+ Jong Belegen, Becel Meergranen Volkoren. Dinner: AH Tomatenpuree, AH Courgette, AH Champignons, Couscous (Cooked). Snacks/Other: Snack A Jacks Caramel, Wasa Volkoren Cracker, Apple, AH Eierkoek (30g). more...
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Losing 2.8 kg a Week
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ProudSoldierx's Weight History
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