Weigh In record (no journal entry) for 11 January 2019
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1135 kcal
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Fat: 24.01g | Prot: 17.83g | Carbs: 212.53g.
Breakfast: Вода, Fitness Злаковый Батончик с Клубникой, Суперсуп Сырный Суп-Пюре с Сухариками. Lunch: Coca-Cola Coca-Cola, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Subway Саб с Грибами. Dinner: Юбилейное Печенье Молочное с Глазурью, Зеленый Чай, Шармель Зефир с Ароматом Ванили. Snacks/Other: Зеленый Чай. more...
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1456 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Asgardskaya's Weight History
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