Weigh In record (no journal entry) for 11 January 2019
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2411 kcal
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Fat: 91.65g | Prot: 125.94g | Carbs: 275.02g.
Breakfast: Jaouda Lait Entier, Beurre de Cacahuètes, Huile d'Olive, ON GOLD STANDARD, Sucre, Pain Blanc. Lunch: Citrouille Cuite, Carottes, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Haricots Verts, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Bœuf. Dinner: Nutella Nutella, Amandes, Thé Vert, Blanc d'Oeuf, Emco Flocon d'avoine. Snacks/Other: Croissant, Jaouda Lait Demi-Écrémé, Avocat, ON GOLD STANDARD, Banane, Emco Son d'avoine. more...
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Losing 1.2 kg a Week
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elhannaouimoha's Weight History
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