Weigh In record (no journal entry) for 11 January 2019
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101.8 kg
Lost so far: 19.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1354 kcal
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Fat: 39.28g | Prot: 55.19g | Carbs: 184.53g.
Lunch: Épinard, Fleurs Des Champs Pois Chiches, Tomates Cerises, Sauce Sriracha, Harry's Beau et Bon Complet et Seigle, The Good Spoon Supernaise (Mayonnaise Vegan). Dinner: Simplement Bon et Bio Tofu, Jus de Citron (en Conserve ou en Bouteille), Kikkoman Soja Sauce, Jean Hervé Purée Tahin Sésame Blanc, Sabarot Mélange 5 Graines, Roquette (Rocket), Grenade. Snacks/Other: Carrefour Sirop d'érable, Alsa Levure Chimique, Béghin Say Sucre de Canne, Bjorg Lait d'amande sans Sucres Ajoutés, Francine Farine Complète. more...
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Losing 1.4 kg a Week
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livgauthier's Weight History
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