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tagresk
Journal
11 Jan 19
tagresk's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
85 kg
Lost so far:
1.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1423 kcal
Fat: 49.28g | Prot: 105.44g | Carbs: 30.00g.
Breakfast:
Lifematrix MCT Oil, USN Protein Shake.
Dinner:
PnP Butternut, Chicken Thigh.
Snacks/Other:
Castle Lite, Champagne.
more...
2465 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Kettlebells - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes.
more...
Losing 1.1 kg a Week
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tagresk's Weight History
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