Weigh In record (no journal entry) for 11 January 2019
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76.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1596 kcal
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Fat: 89.32g | Prot: 85.81g | Carbs: 114.25g.
Lunch: McDonald's McFritas (Média), Hellmann's Maionese, Sadia Bacon, Hambúrguer Caseiro, Pão Francês. Dinner: McDonald's McShake Ovomaltine, McDonald's McFritas (Média), McDonald's Quarteirão. Snacks/Other: Pipoca Branca (em Óleo), Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 2.8 kg a Week
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José Rubens Oliva's Weight History
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