Weigh In record (no journal entry) for 11 January 2019
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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626 kcal
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Fat: 37.01g | Prot: 27.00g | Carbs: 49.37g.
Breakfast: Çay (Demlenmiş), Çemen, Ülker Çokokrem, Pınar Aç Bitir Hindi Salam, Yeşil Zeytin, Kaşarlı Pide, Tam Buğday Ekmeği, Tahsildaroğlu Eski Kaşar. Dinner: Bim Le Cola Light, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, İçli Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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irmnrtrkklu's Weight History
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