Weigh In record (no journal entry) for 11 January 2019
|
75.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1334 kcal
|
Fat: 61.67g | Prot: 44.09g | Carbs: 122.64g.
Breakfast: Blauwe Bessen, Melkan Yoghurt Griekse Stijl 10%. Lunch: Sultana Fruitbiscuit Bosvruchten, ERU Smeerkaas Balans 15+, Vitalu Meerzaden Crackers. Dinner: Witte Tafelwijn, Salami, AH Paprika Mix, Yil'driz Knoflooksaus, AH Goudse Kaas Jong Belegen 48+, Rundergehakt, Nacho's met Kaas, AH Tortilla Wraps Meergranen. Snacks/Other: Cup-A-Soup Tomaat, AH Zoute Stokjes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suusjesarah's Weight History
|