PhillyJ's Journal, 19 May 08

PhillyJ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2008

59.4 kg Lost so far: 12.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2008:

1231 kcal

Fat: 45.09g | Prot: 30.70g | Carbs: 172.95g. Breakfast: frozen burrito. Dinner: roman noodles. Snacks/Other: pringles, cookies, medium iced coffee, coffee. more...

1641 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PhillyJ's Weight History

View Complete History

PhillyJ's Journal, 19 May 08

Submit a Comment

PhillyJ's Weight History