Weigh In record (no journal entry) for 11 January 2019
|
75.7 kg
Lost so far: 14.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
594 kcal
|
Fat: 26.19g | Prot: 24.47g | Carbs: 68.10g.
Breakfast: Простоквашино Молоко 3,2%, Гречка Отварная. Lunch: Суп с яйцом и сыром. Snacks/Other: Альпен Гольд Белый Шоколад Миндаль и Кокос. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksusha071088's Weight History
|