Weigh In record (no journal entry) for 11 January 2019
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91 kg
Lost so far: 58.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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655 kcal
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Fat: 44.92g | Prot: 21.24g | Carbs: 41.77g.
Breakfast: Deluxe Rindersalami, Kaufland Knusperbrot, Cappuccino. Lunch: Thermomix Kürbissuppe mit Kokosmilch. more...
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Losing 2.1 kg a Week
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carmenlugi's Weight History
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