Weigh In record (no journal entry) for 11 January 2019
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106.3 kg
Lost so far: 1.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2384 kcal
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Fat: 75.96g | Prot: 80.07g | Carbs: 280.12g.
Breakfast: Philadelphia Original, Fazer Rågform, Njie ProPud Lussekatt. Lunch: Morötter, Krossade Tomater (på Burk), Santa Maria Kokosmjölk, Favorit Kikärtor , Olivolja, Vitt Ris. Dinner: ICA Gott Liv Valnötter, Olivolja, Fetaost, Spenat, Spaghetti. Snacks/Other: Svenska Lantchips Rotfruktschips, Rött Bordsvin, Philadelphia Original, Fazer Rågform, Gyllenhammars Fiber Havregryn, Coop Mellan Mjölk. more...
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391 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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nystartare's Weight History
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