Weigh In record (no journal entry) for 11 January 2019
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91.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1223 kcal
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Fat: 57.26g | Prot: 56.58g | Carbs: 117.83g.
Breakfast: Kiwi, Rama Rama, Maribel Erdbeermarmelade, Lidl Eiweißbrot. Lunch: Aldi Tomatensalat, Combino Bolognese Sauce mit Rindfleisch, Hilcona Ravioli Spinaci. Dinner: Milsani Creme Fraiche, Speckwürfel, Lidl Mozzarella, Zucchini, Spitzpaprika, Champignons Frisch, GutBio Karotten. more...
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Losing 2.1 kg a Week
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toll_hier's Weight History
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