Weigh In record (no journal entry) for 10 January 2019
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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972 kcal
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Fat: 58.70g | Prot: 64.80g | Carbs: 19.04g.
Breakfast: Queijo Monterey Jack, Nestle Coffee Creamer, Café, Ovo. Lunch: Pepino (Descascado), Maionese, Mission Avocado, Olivia's Organics Spring Mix Salad. Dinner: Vinho Cabernet Sauvignon, Cogumelos Portobello (Grelhado), Amêndoas, Queijo Parmesão (Ralado), Camarão Fervido ou Cozido no Vapor, Carne do Peito de Frango (Assado, Cozido), Kirkland Signature Blue Cheese , Dole Spinach, Marketside Organic Arugula. Snacks/Other: Nestle Coffee Creamer, Café. more...
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Losing 4.2 kg a Week
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brunaopsfelder's Weight History
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