Weigh In record (no journal entry) for 11 January 2019
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54 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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996 kcal
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Fat: 32.25g | Prot: 62.11g | Carbs: 109.38g.
Breakfast: Carte Noire Café Dosette, Carte Noire Café Dosette. Lunch: Auchan Purée de Fruits Pommes, Pain Complet, Hyper U Émincé Poulet Riz Légumes. Dinner: Favorina Papillotes Lait et Noir, Carte Noire Café Dosette, Badoit Eau Gazeuse, McDonald's Salade Manhattan. Snacks/Other: Clémentines, Super U Lait Écrémé 0%, Eiyolab Isolate HT. more...
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1856 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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☆Shyness☆'s Weight History
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