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anfirus
Journal
12 Nov 18
anfirus's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
85 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1567 kcal
Fat: 78.93g | Prot: 87.09g | Carbs: 122.09g.
Breakfast:
Салат Цезарь с Курицей, Простоквашино Молоко Отборное 3,7%, Nordic Овсяные Хлопья, Холодный Кофе со Сливками.
Lunch:
Окей Пампушки с Чесноком, MacCoffee Кофе 3 в 1 Original, Жареная или Запеченная Курица.
Dinner:
Макдоналдс Салат Цезарь с Курицей.
Snacks/Other:
Яблоко Желтое.
more...
2160 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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anfirus's Weight History
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