Weigh In record (no journal entry) for 11 January 2019
|
86.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1018 kcal
|
Fat: 25.21g | Prot: 83.42g | Carbs: 108.55g.
Breakfast: Nescafé Descafeinado, Gullón Galletas María sin Azúcares, Hacendado Leche Desnatada. Lunch: Pechuga de Pollo, Hacendado Pisto de Verduras. Dinner: Pan Blanco, Activia Yogur Natural 0%, Anchoas (Almibarados, en Conserva). more...
|
|
2661 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siempre aprendiendo's Weight History
|