Weigh In record (no journal entry) for 11 January 2019
|
60.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
819 kcal
|
Fat: 45.06g | Prot: 47.22g | Carbs: 60.54g.
Breakfast: Помидоры, Кофе с Молоком, Яичница. Lunch: Салат Овощной с Маслом, Горбуша на Пару, Гречка Отварная. Snacks/Other: Мандарины. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kosya16yula's Weight History
|