Weigh In record (no journal entry) for 11 January 2019
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78.6 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1459 kcal
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Fat: 46.26g | Prot: 58.56g | Carbs: 207.85g.
Breakfast: Кофе с Молоком и Сахаром, Чай с Сахаром, Бутерброд с Колбасой. Lunch: Кофе с Молоком, Котлета Домашняя, Гречка Отварная. Dinner: Heinz Гречневая Каша с Молоком. Snacks/Other: Кефир 1%, Кефир 1%, Мандарины, Мандарины, Мандарины. more...
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Losing 4.2 kg a Week
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valentina.ratnikova's Weight History
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