Weigh In record (no journal entry) for 11 January 2019
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2524 kcal
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Fat: 48.91g | Prot: 137.09g | Carbs: 379.74g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fior Fiore Coop Gamberi Argentini Sgusciati , Matt Gallette di Mais Bio, Hero Marmellata Light alla Fragola, Gallo Riso Venere, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Patatine Fritte, Carote, Fiorentini Gallette di Mais, Salmone. Snacks/Other: Hero Marmellata Light Fragole, Chiquita Banana, Chiquita Banana, Hero Marmellata Diet Mirtilli, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Peanut Butter, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle, Matt Gallette di Mais Bio, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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andreadragone's Weight History
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