Weigh In record (no journal entry) for 11 January 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1721 kcal
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Fat: 51.06g | Prot: 95.04g | Carbs: 218.13g.
Breakfast: Andros Compote Pomme Fraise sans Sucres Ajoutés, Baguette, Café. Lunch: Sojasun Yaourt Citron, Monoprix Beurre Doux, Oeuf (Entier), Épinard. Dinner: U Miel de Fleurs, Yoplait Petit Suisse 0%, Ravioli Chinois, Carrefour Nouilles Sautées aux Crevettes, Rouleaux de Printemps au Poulet. Snacks/Other: Bounty Bounty Protein, Mars Mini. more...
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2085 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Sitting - 1 hour, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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