Weigh In record (no journal entry) for 11 January 2019
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59.2 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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747 kcal
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Fat: 25.34g | Prot: 41.80g | Carbs: 96.23g.
Breakfast: Lor Peyniri, Zeytin, Tatlı Kırmızı Biber, Kiraz Domates, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Knorr Şehriyeli Tavuk Çorbası, Zeytinyağlı Kereviz. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Elma, Yeşil Çay. more...
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Losing 1.8 kg a Week
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elif.kder's Weight History
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