Weigh In record (no journal entry) for 11 January 2019
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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911 kcal
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Fat: 53.88g | Prot: 34.56g | Carbs: 81.47g.
Breakfast: Çay (Demlenmiş), Ayçiçek Yağı, Mantar, Tereyağı, Yumurta, Kiraz Domates, Zeytin, Beyaz Peynir, Ev Yapımı Yoğurt. Lunch: Pırasa Graten-g, Pırasa Yemeği, Kore Salatası- Lahana, Havuçlu, Pişmiş Fasulye. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Elma, Gün Kurusu, Beypazarı Maden Suyu. more...
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Losing 0.6 kg a Week
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papatyagul's Weight History
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