Weigh In record (no journal entry) for 11 January 2019
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70.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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721 kcal
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Fat: 12.81g | Prot: 50.09g | Carbs: 94.25g.
Breakfast: Kellogg's Frosties, Yoggi Mini Samoa, Bregott Bregott Brynt, Pågen Lingongrova (40g), ICA Mild Lättyoghurt Naturell. Lunch: Felix Chicken Ramen Bowl. Snacks/Other: ICA I Love Eco Ekologiska Dadlar Soft, Lindahls Kvarg Jordgubb-Rabarber. more...
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steady weight
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Labandenstore's Weight History
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