Weigh In record (no journal entry) for 11 January 2019
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76.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1247 kcal
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Fat: 253.25g | Prot: 63.25g | Carbs: 83.47g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht. Lunch: Anna's Best Bohnensalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Gerieben), Migros Pelati, Zucchini, Bonvalle Rinds-Hackfleisch, Rote Zwiebeln. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Bonvalle Rinds-Hackfleisch Light, Balsamico, Olivenöl, Coop Fine Food Mozzarella Di Bufala Campana, Linsensalat, Rotkohlsalat, Kichererbsensalat, Zwiebeln, Tomaten, Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Farmer Soft Himbeer, Kiwi. more...
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2186 kcal
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Exercise:
Joggen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabina_007's Weight History
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