mjunhy's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

94.6 kg Lost so far: 43.4 kg. Still to go: 14.6 kg. Diet followed: Poorly.

View Diet Calendar, 11 January 2019:

1242 kcal

Fat: 57.88g | Prot: 68.26g | Carbs: 117.55g. Breakfast: Сыр Российский, Куриные Котлеты на Пару, Гречка Отварная. Lunch: Белый Хлеб, Суп Грибной. Dinner: Брокколи на Пару, Гречка Отварная, Куриные Котлеты на Пару. more...

2316 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 0.8 kg a Week

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mjunhy's Journal, 11 Jan 19

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mjunhy's Weight History