Weigh In record (no journal entry) for 11 January 2019
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117 kg
Lost so far: 14 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2210 kcal
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Fat: 87.80g | Prot: 186.30g | Carbs: 168.62g.
Breakfast: Кура грудка, Холодный Кофе с Молоком и Сахаром, Ленивая Овсянка. Lunch: Кура грудка. Dinner: Вареное Яйцо, Савушкин Продукт Творожок Чизкейк, Вареное Яйцо. Snacks/Other: Омлет, Велком Сосиски Сливочные, Арахис. more...
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Losing 3.5 kg a Week
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ERAC_131's Weight History
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