Weigh In record (no journal entry) for 11 January 2019
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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220 kcal
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Fat: 10.90g | Prot: 13.84g | Carbs: 16.19g.
Breakfast: Marul, Kuşburnu Marmelatı, Salatalık (Soyulmuş), Haşlanmış Yumurta, Greyfurt. Snacks/Other: Şekersiz Türk Kahvesi, Mentos Meyve Aromalı Draje Şeker. more...
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Losing 3.5 kg a Week
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idealnermin's Weight History
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