Weigh In record (no journal entry) for 11 January 2019
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50.8 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1644 kcal
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Fat: 103.59g | Prot: 75.02g | Carbs: 109.82g.
Lunch: NOW 브라질너트, 이마트 사차인치, 양배추, 사과, 바나나, 케일, ZICO 코코넛워터, 홈메이드 요거트, 호두, 아몬드. Dinner: 삼겹살. Snacks/Other: ZICO 코코넛워터, 케일, 사과, 양배추. more...
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Losing 1.4 kg a Week
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