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Rn lia
Journal
11 Jan 19
Rn lia's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
63 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2019:
580 kcal
Fat: 14.26g | Prot: 35.73g | Carbs: 83.83g.
Breakfast:
Indomart Tempe Mendoan.
Lunch:
Rice Noodles (Cooked).
Snacks/Other:
Apple, Tempeh (Cooked).
more...
1624 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
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Rn lia's Weight History
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