Weigh In record (no journal entry) for 11 January 2019
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1408 kcal
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Fat: 55.94g | Prot: 63.44g | Carbs: 155.12g.
Breakfast: Fiberhavregryn, Äppelmos, Laktosfri Lättmjölk, Kokt Ägg. Lunch: Findus Rostad Kycklingfile. Dinner: Blåbär, Vispgrädde, Osötade Frysta Jordgubbar, Vanliga Pannkakor, Lasagne med Kött. more...
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Losing 2.2 kg a Week
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bulten63's Weight History
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