Weigh In record (no journal entry) for 10 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1346 kcal
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Fat: 23.66g | Prot: 76.09g | Carbs: 214.37g.
Breakfast: Jugo de Piña, Galletas Saltinas, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Piña, Mercadona Piña Natural Pelada, Pimentón, Atún en Agua (Enlatado). Dinner: Jugo de Piña, Champiñones (Drenados, Enlatados), Pimentón, Huevo. Snacks/Other: Banano. more...
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2173 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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yudyvallejo's Weight History
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