Weigh In record (no journal entry) for 11 January 2019
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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702 kcal
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Fat: 32.79g | Prot: 59.97g | Carbs: 41.23g.
Breakfast: Ганна Колбаса Гурман, Сметана, Сырники. Lunch: Красные Помидоры (Консервированные), Куриная Грудка Отварная. Dinner: Свинина, Картошка Тушеная. more...
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Gaining 7 kg a Week
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