Weigh In record (no journal entry) for 11 January 2019
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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767 kcal
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Fat: 29.45g | Prot: 58.20g | Carbs: 66.98g.
Breakfast: Good Day Капучино, Русский продукт Геркулес Моментальная Овсяная Каша. Lunch: Шоколадница Суп с Фрикадельками. Dinner: Куриное Филе с Сыром. Snacks/Other: Мандарины, Простоквашино Творог 5%. more...
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Losing 44.1 kg a Week
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lysak3205's Weight History
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