Weigh In record (no journal entry) for 10 January 2019
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112.5 kg
Lost so far: 1.6 kg.
Still to go: 24.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2019:
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562 kcal
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Fat: 19.98g | Prot: 55.68g | Carbs: 42.75g.
Breakfast: Lactantia Table Cream, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Grilled Chicken Breast Strips, Fresh Attitude Baby Spinach, Queen Victoria Romaine Lettuce, Compliments Green Beans, Cooked Yellow Corn (from Frozen), Cucumber (Peeled) . Dinner: Egg White , Egg. Snacks/Other: Camino 71% Dark Chocolate, Solar Raw Ultimate Kale Chips, Shasha Spelt Ginger Snaps , ChocXO Dark Chocolate Bites with Quinoa Crisps, Dentyne Gum. more...
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2746 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 11.1 kg a Week
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